Thursday, May 04, 2006
Walking -- an easy and effective way to release stress
When walking:
-Pay attention to your steps, and your sourroundings just as what you would normally do.
-Keep your chest up.
-Keep your shoulder relaxed (swing your arms. jogging is good since it always swing your arms?).
-Pay attention to your steps, and your sourroundings just as what you would normally do.
-Keep your chest up.
-Keep your shoulder relaxed (swing your arms. jogging is good since it always swing your arms?).
// posted by george @ 5/04/2006 10:49:00 PM 
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