Monday, May 22, 2006

Hierarchy of needs

http://www.businessballs.com/maslowhierarchyofneeds8.pdf

Thursday, May 04, 2006

Walking -- an easy and effective way to release stress

When walking:
-Pay attention to your steps, and your sourroundings just as what you would normally do.
-Keep your chest up.
-Keep your shoulder relaxed (swing your arms. jogging is good since it always swing your arms?).

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