george's random thoughts

lesson one: the essential discipline
-two ways to wash dishes: wash to have clean dishes, wash to wash, --go the second way

-if we wash the first way, then the time spent on washing are completely wasted, which lead to --attend to your present moment.

-no mattern what position one's body is, the practitioner must be consious of that position.

lesson two: The miracle is to walk on earth
-mindfulness: keeping one's consciousness alive to the present reality