Friday, December 03, 2004
meditation
key is to gentally observe: no push or pull, dont try to get peace, dont focus on breath too strong; try do nothing: gentally focus on breath a bit, and peace should come to you.
-jogging is a light form of it.
-what it is about: relax, half-smile, let it go, let everything flow, attend to your present moment, purify through observation
-medically, it is a de-sensitization process (during which you re-live consciously or sub-consciously your past experience while relaxed to de-sensitize it), similar to immunization
-books: miracle of mindfulness, meditaion in plain English, the meditative mind, and many other good ones
-url: http://shenzen.org, http://www.realization.org/page/doc0/doc0025.htm, http://home.att.net/~meditation/
-jogging is a light form of it.
-what it is about: relax, half-smile, let it go, let everything flow, attend to your present moment, purify through observation
-medically, it is a de-sensitization process (during which you re-live consciously or sub-consciously your past experience while relaxed to de-sensitize it), similar to immunization
-books: miracle of mindfulness, meditaion in plain English, the meditative mind, and many other good ones
-url: http://shenzen.org, http://www.realization.org/page/doc0/doc0025.htm, http://home.att.net/~meditation/
// posted by george @ 12/03/2004 10:07:00 AM 
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